What you'll learn:
- How much sleep your newborn needs and when
- Feeding schedules
- How to help your newborn sleep more
- How to establish healthy sleep habits
- How to be a sleep detective
- How to establish long stretches of night time sleep
- How to feel empowered as a parent
This is a no tears approach to learning about your baby's sleep needs and how to meet them.
The number 1 goal of the class is how to keep your baby well-rested using methods that you can maintain long term.


