How to wake up well-rested, relieved, and energized so you can reclaim your sleep, increase your productivity and enjoy your life without unnecessary medication, treatments, or prescriptions.

YES! I'm Ready to Join this FREE Challenge

How to wake up well-rested, relieved, and energized so you can reclaim your sleep, increase your productivity and enjoy your life without unnecessary medication, treatments, or prescriptions.

Join the FREE Challenge NOW!

Hey Working Momma, join me for this FREE, action-oriented training!

Warning: These Strategies won’t be available for long.. 

CLAIM YOUR SPOT & RECLAIM YOUR SLEEP

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Join the FREE Challenge NOW!

If you offer a full career, family, and life that you love, but can’t seem to keep up with because you’re somehow always exhausted … momma, you are so NOT alone. 

  

Over the last 7 years as a sought-after Sleep Consultant, I’ve found nothing lights me up more than helping once tired moms, expand their productivity, awareness, and overall joy - all through the power of quality sleep. Far too often, I see incredibly talented working moms being controlled and limited by their sleep-schedule, or lack thereof. I say, ENOUGH IS ENOUGH!

That’s why I created this challenge. I want to help busy working moms, like you, reclaim your sleep, your productivity, your energy, and enthusiasm for life. That means you can stop spending your precious time playing catch up and get back to the aspects of your family, career, and life that really matter! šŸ’¤šŸ™šŸ¼āœØ

When you join, you'll get access to the exact strategies, techniques, and resources I used to fall asleep easily, wake up well-rested, and be productive and happy all day long!

No fluff, just pure sleep strategy.

This is your time for guided action and sweeter dreams.

I'M IN! Click to Join the FREE Challenge NOW!

Does this sound like you?

You're Exhausted

 

No matter how hard you work, you never feel like you can truly catch up! Somehow there's always more than enough to do and not enough sleep to do it. You know sleep is important, you just don't know how to get it in your life.

You’re Snarky

 

Because you're tired, you snap... and then instantly regret it. You don't like acting snippy, but sometimes it feels out of your control because you're so tired! You need the tools to help you sleep so you can show up as the person you want to be!

You Feel Dismissed

 

No one seems to understand what you're going through. When you do share you sleep struggles the response. “That’s just your body” is all too familiar. You need someone who gets it!

Past Client Love

Rebecca Cafiero

"I was on a treadmill of staying up late to get work done, having restless sleep and then waking up feeling tired and not my best self.  It was hard to get out of this cycle with a demanding job and young kids.  I hired Dr. Sarah and she helped me see the habits that I’d created that were perpetuating this restless sleep cycle.  After taking her 6 week class, I look forward to climbing into my cozy bed at night, sleeping solidly and waking up before my kids for a little me time.  I feel relieved that I’m off the treadmill of feeling exhausted and have more patience towards my husband and kids.   Definitely take this class.  Invest in yourself and the effects trickle over into your personal and professional life."

Rebecca Cafiero

"I was on a treadmill of staying up late to get work done, having restless sleep and then waking up feeling tired and not my best self.  It was hard to get out of this cycle with a demanding job and young kids.  I hired Dr. Sarah and she helped me see the habits that I’d created that were perpetuating this restless sleep cycle.  After taking her 6 week class, I look forward to climbing into my cozy bed at night, sleeping solidly and waking up before my kids for a little me time.  I feel relieved that I’m off the treadmill of feeling exhausted and have more patience towards my husband and kids.   Definitely take this class.  Invest in yourself and the effects trickle over into your personal and professional life."

In this exclusive training I'm going to teach you the exact strategies that I (and all clients) used to get more restful sleep and increase their productivity!

In this FREE Challenge You'll Learn How to...

Meet Your Host, 

Dr. Sarah Mitchell

 

Dr. Sarah Mitchell is a chiropractor by training but found her passion empowering parents to teach their little ones to sleep. She's a thought leader in the baby sleep space and a sought after sleep consultant in silicon valley. After having kids she found it hard to regain the energy she had and dove into the science and behavioral patterns related to waking well rested.   She noticed that this was a common complaint among her clients.  Their babies are sleeping through the night but moms are still tired. Seeing the need to help Moms like herself, Helping Moms Sleep was born. She’s a proud member of the Behavioral Society of Sleep Medicine and currently contributing to research on maternal anxiety and sleep teaching.  She wants you to know that you CAN wake up well-rested before your kids. You can have great sleep!

Meet Your Host, 

Dr. Sarah Mitchell

 

Dr. Sarah Mitchell is a chiropractor by training but found her passion empowering parents to teach their little ones to sleep. She's a thought leader in the baby sleep space and a sought after sleep consultant in silicon valley. After having kids she found it hard to regain the energy she had and dove into the science and behavioral patterns related to waking well rested.   She noticed that this was a common complaint among her clients.  Their babies are sleeping through the night but moms are still tired. Seeing the need to help Moms like herself, Helping Moms Sleep was born. She’s a proud member of the Behavioral Society of Sleep Medicine and currently contributing to research on maternal anxiety and sleep teaching.  She wants you to know that you CAN wake up well-rested before your kids. You can have great sleep!

ENROLLMENT CLOSES SOON (GET IN BEFORE IT'S TOO LATE)

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Yes! Iā€™m So Ready to Join the FREE 3 Day Satisfy Your Sleep Challenge

DISCLAIMER: I’m going to show you how to transform your relationship with sleep and show up as the person you want to be, but there is no guarantee you’ll increase your rest or sleep during our time together. However, I’m going to show you the techniques and strategies to reach your sleep goals faster than you ever could on your own.