"How Long Can We Go On Like This?"
A Message from Dr. Sarah
Sleep. You literally can't live without it. Yet, millions of parents struggle to ensure both they and their little ones get the deep, restful sleep that everyone needs to be healthy and happy. If you’re tired of restless nights, probing questions from friends and family members, and pleading with your child to just go to sleep, then take a deep breath –– you’ve come to the right place. I can help you because not too long ago, I was in the same situation. That’s why I’ve developed a class to help parents ensure quality sleep for their whole family. Ditch the self doubt and anxiety and get ready for meaningful solutions that work!
Helping Babies Sleep
Ages 4-24 Months
The Five Pillars of The Helping Babies Sleep ® Method:
✓ Understanding that the drive to sleep is biological, the way we sleep is learned.
✓ Timing: Learning how to implement a flexible schedule using timing to give you a flow to your day.
✓ Feeding - Being an intentional feeding in the day and night to help set you up for success.
✓ Messaging- Communicating change and being able to be consistent by haivng a plan.
✓ Responding- Sleep teaching by attending or acknolwedging via two different methods.
Parenting skills to get sleep on track and guide you through the ages. You'll learn about bedtime, night waking, night feeding, nap put downs and short naps. The goal is to have your baby sleeping through the night within 2 weeks.
Ready To Get More Sleep &
A Healthier, Happier Baby?
Dr. Sarah Makes It Simple!
✓ Step 1
Watch Quick, Easy to Follow Video Lessons anytime, anywhere!
Watch at your own pace.
✓ Step 2
Learn Simple Strategies & feel fully supported on your journey.
Relish the feeling of success and feel well rested.
✓ Step 3
ENJOY the feeling of being well rested.
Feel Confident and Proud
Dr. Sarah Mitchell Is
"One Of The 3 Sleep Coaches You Can Trust"
As Mentioned In:
Results You Can Trust
Enjoy The Benefits Of A Happy, Healthy, and Well Rested Baby
Sleep is essential for child development and creates happy, loving & joyous babies!
Be More Loving & Present
Become relaxed and confident as you create healthy routines
LACTATION CONSULTANT APPROVED
Sara Boudrie, HotMilkBreastfeeding.
Sara Boudrie is an International Board Certified Lactation Consultant and Registered Nurse. Since 2011 she’s empowered women to have a rewarding, efficient breastfeeding journey with their babies through her meticulous assessments and trouble shooting skills.
Dr. Sarah Mitchell, BKin DC Helping Babies Sleep
Dr. Sarah Mitchell is a s a sought after sleep consultant in silicon valley where she works with busy executive parents in her high touch private sleep coaching. She’s the author of the book, The Helping Babies Sleep Method; The Art and Science of Teaching Your Baby to Sleep. Since 2013 she’s helped thousands of parents be loving, attached and well-rested. A Canadian girl at heart, she currently lives in the San Francisco Bay Area with her husband, son and daughter.
Clinical Director & Midwife
Firen Jones is a licensed midwife, director and founder of the Nightingale Birthing Center in San Mateo, CA.
More From Happy Parents:
Before this course, I was feeling stressed out, very tired and frustrated. No one in the house was sleeping well consistently and we didn't know what to do. Since taking the course, my 15 month old has been sleeping through the night. My favorite part about the course was that it was online and I could do with my phone and laptop. Oh and sleeping too!
-Son 15 Months
Cheryl B. & Maren
My main hesitation of taking this course was there being so many quick-fixes and gimmicky programs aimed at frustrated parents, that I always question the legitimacy and effectiveness of things. I ultimately decided to try this program because it was recommended by a trusted friend. The biggest benefit of the course is that our whole family is sleeping! Beyond that, it's been wonderful that bedtime is enjoyable again.
-Daughter 12 Months
Before the course I was feeling frustrated with daytime napping. We knew that our daughter was soother dependent and using this as a sleep crutch. The biggest achievement we have is that our daughter is able to self-soothe herself to sleep. She no longer is dependent on the soother! We are napping regularly and consistently. We are extremely happy with how much sleep she, and the rest of the household, is getting.
-Daughter 4 Months
FAQ's & COMMON QUESTIONS
Dr.Sarah Mitchell Answers The Most Commonly Asked Questions Regarding The Helping Babies Sleep Class
Our #1 Question:
Do you believe in the Cry It Out Method?
See Dr. Sarah's response in the video below: